to the
ELKHORN MOUNTAIN
FITNESS RETREATS 
WELCOME
to the
ELKHORN MOUNTAIN
FITNESS RETREATS
ELKHORN
FITNESS RETREAT
Sessions Are
Available May through October
FOR POSSIBLE FITNESS RETREAT DATES IN 2005 PLEASE CONTACT JIM AND BOBBI POMROY
[Request More Information] [Daily Activity Schedule] [Retreat Package Rates]
An Elkhorn Fitness Retreat is designed to introduce guests to a vacation fitness retreat. Guests will take a vacation and return home healthier and happier with knowledge to continue a simple exercise and stress reduction program.
The Fitness Retreat will include lodging in the secluded Elkhorn mountains. Programs are geared to weight loss, fitness programs, stress-relief programs and healthy life style, with outside activities such as hiking and running on the trails of the Elkhorn mountains. The retreat will be capable of meeting the needs of the novice runner/walker to the elite athlete (runner). Meals will be low-fat with vegetarian and vegan meals available.
The retreat will be capable of meeting the needs of the novice runner/walker to the elite athlete (runner).
The Elkhorn Fitness Retreat takes only 8 to 16 guests at any given time and is seven miles from the nearest tiny town of Montana City, so large crowds are one of the first things guests will happily avoid. This retreat is not for people who seek the ultimate in luxury, or the latest advance in pampering, or the hottest new piece of exercise equipment. But is the place for those who are serious about renewing their commitment to exercise and healthy living.
Meals will be low in fat and high in complex carbohydrates with vegetarian meals and vegan meals available. Guests will be served three family-style meals a day with snacks provided in the main lodge.
Daily activities will consist of the following:
All Elkhorn Fitness Retreat packages will include an exciting river trip. Therefore, each guest must bring a sleeping bag for the float trip as we will be doing an overnight camp-out on the river.
ONE WEEK PROGRAM
SUNDAY
Intake
Welcome to Elkhorn Fitness Retreat
MONDAY Return to top of page
7:00 a.m. Hike or run (depending on group assignment)
8:30 a.m. Breakfast
9:30 a.m. Hike
12:30 p.m. Lunch
1:30 p.m. Lecture - "Make the Commitment"
3:00 p.m. Stretching/Body Shaping
4:00 p.m. Map Reading & Orienteering
6:00 p.m. Dinner
7:00 p.m. Walk
7:30 p.m. Bonfire/movie/reading (group discussion at the end of the Return to top of page
7:00 a.m. Hike or run (depending on group assignment)
8:30 a.m. Breakfast
9:30 a.m. Hike
12:30 p.m. Lunch
1:30 p.m. Lecture - "Nutrition"
2:30 p.m. Stretching/Body Shaping
3:30 p.m. Power Flex
4:30 p.m. Massage/ Jacuzzi
6:00 p.m. Dinner
7:00 p.m. Yoga
8:00 p.m. Bonfire/movie/reading
10:00 p.m. Lights out
WEDNESDAY Return to top of page
7:00 a.m. Hike or run (depending on group assignment)
8:30 a.m. Breakfast
9:30 a.m. Float trip on the scenic Dearborn river - fly fishing optional
12:30 p.m. Lunch- on the river
1:30 p.m. Float trip
6:00 p.m. Dinner - at camp site
7:00 p.m. Identification of animal tracks
10:00 p.m. Lights out
THURSDAY Return to top of page
7:00 a.m. Hike or run (depending on group assignment)
8:30 a.m. Breakfast
9:30 a.m. Start return trip- on river
12:30 p.m. Lunch
1:30 p.m. On the river
2:30 p.m. On the river
3:30 p.m. On the river
4:30 p.m On the river
6:00 p.m. Dinner- back at Elkhorn Fitness Retreat
7:00 p.m. Group discussion
8:00 p.m. Movie/reading
10:00 p.m. Lights out
FRIDAY Return to top of page
7:00 a.m. Hike or run (depending on group assignment)
8:30 a.m. Breakfast
9:30 a.m. Hike
12:30 p.m. Lunch
1:30 p.m. Lecture - "Life Style/Stress Reduction"
2:30 p.m. Stretching/Body Shaping
3:30 p.m. Mountain Biking
6:00 p.m. Dinner
7:00 p.m. Walk
7:30 p.m. Movie/reading
10:00 p.m. Lights out
SATURDAY Return to top of page
7:00 a.m. Hike or run (depending on group assignment)
8:30 a.m. Breakfast
9:30 a.m. Hike
12:30 p.m. Lunch
1:30 p.m. Lecture - "Fitness & Aging"
2:30 p.m. Power Flex
3:30 p.m. Massage/Jacuzzi
6:00 p.m. Dinner
7:00 p.m. Reading group discussion
10:00 p.m. Lights out
SUNDAY
Check out
Elkhorn Fitness Retreat Rates *
(per guest):
Private Room
1 week ----$1,050 *
2 weeks----$1,400 *
3 weeks----$2,050*
4 weeks----$2,600*
*All Elkhorn Fitness Retreat packages run Monday through Saturday (check in and out on Sunday) with transportation provided to and from the Helena airport
FOR MORE INFORMATION ABOUT THESE EXCITING NEW RETREATS CONTACT::::
Jim and Bobbie Pomroy 597 McClellan Creek Road Clancy, MT 59634
PHONE: 406-439-3106
We would like to hear from you. Please click the envelope to E-mail us
